get into a new movement modality

doesn’t have to be dance, i just used rita here because she’s so in her body and expressive. she’s so whole. doesn’t that seem appealing? re: a new modality: could be archery for all i care. fox hunting. pole. just, like, not a straight workout class.. because that’s working out to work out. this is a new modality that has always been interesting to you. yoga? sure, but with a higher goal. a practice. i will always suggest tennis but you’ve got to take that with a grain of salt.

listen, your body can’t lie to you while your mind lies 1000 times a day. discover things you, the person, the body, can do, outside of the complicated feelings. outside of the missing someone. it will feel so good!