Ladder - Workout Plan App

thank you @Maddy Franklin for this rec! have done 2 workouts so far and am so sore but like good sore! my ageing body has been craving strength workouts but the thought of entering a gym and being perceived is not my vibe and so it's cool i can do lots of these workouts from home! it's like having a personal trainer in your pocket & you can sync up your music too. my sleep is already better! is anyone else on this app? what team are you?

s/o Bailey for introducing me but this is the only way I’ve been able to get myself to work out at home consistently. I did my 30th class today and then rewarded myself by doing their 20 min foam roller class a little stoned while listening to the Vegyn rerelease of Air’s Blue Moon Safari. I keep telling everyone about it and even got my lacrosse bro coworker to join 🫶